I suggest that you grab a drink and some snacks, settle into your favorite chair, and prepare to watch and focus on this video and digest its contents. I have watched this once so far, but I can see myself watching it regularly.
Grossly oversimplifying this video, the central message is that the health of your digestive system has far reaching implications to your overall health. Health of your digestive system requires a proper balance of good and bad bacteria in your gut (also known as Gut Flora). This balance is undermined by processed foods and the modern diet.
I’m sure I will write more on these topics over time.