This morning my wife mentioned “Bone Broth” to me. This evening, as I was getting ready for be, Kris Gunnars from Authority Nutrition sends me this article on Bone Broth with the title “Bone Broth, A ‘Superfood’ that is actually worthy of the term?”
We’ve not tried Bone Broth yet, but I am sure we will soon. I will keep you updated. But the benefits are to include:
- It is an Anti-Inflammatory;
- Encourages Weight Loss;
- Promotes Joint Health
- Promotes Bone Health
- Improves Sleep and Brain Function.
We’ll keep you updated! In the interim, check out that article.